How often do women look after everyone else first, before thinking about themselves?  Its no different with women and heart disease.  We often care and worry about our busy jobs and our families lives and our health comes last. 

But NOT this September.  This September we are putting ourselves first!

Join Team CityBuildHers - and lets get moving.  Lets aim to get movement in every single day day in September.  Don't run - cool (neither do we - LOL) - go for a walk.  Don't lift weights?  No problem - do some body weight exercises instead.  Don't have anyone to encourage you?  WRONG!!!! That's what we're here for!!!   Lets do this together!  Stay tuned for team walks, team meet ups - AND - a special CityBuildHers event, that gives first 100 registrants of our team have FIRST ACCESS to tickets.

Lets take care of ourselves for once and support of the University of Ottawa Heart Institute Foundation by participating in JUMP In. 

Please make a donation today and help raise funds for the University of Ottawa Heart Institute Foundation.